Happiness is an emotion that we periodically feel, rather spontaneously. That said, there are techniques by which one can learn to experience stable positive emotions on a regular basis. It’s memorable, isn’t it? The most important thing to do in doing so is to prioritize. In order to experience joy every day, it’s important to make time each day for all the important aspects of your life, such as self-development, self-actualization, relationships and hobbies.
This includes health and developing yourself as a person. When it comes to health, there are 3 simple things that are most important: sleep patterns, proper nutrition, and regular sports (at least a 20-minute workout). Which activity you choose is up to you, but it’s important to exercise regularly. Think about what kind of sport you like best. Developing your brain and gaining new knowledge is also important for happiness. Again, the most important thing is regularity.
This has to do with professional activities. How much time a week do you devote to it? Try to acquire new knowledge in your field as well. For example, take an online course in architecture if you are an architect. Also the development of soft skills is always useful in any profession.
Happier people are those who have healthy relationships with other people, who have family, friends and the other half. Social contacts are best made by pursuing activities, hobbies, and self-development that you love. This way you will surround yourself with people of your level of interests, talents and aspirations.
If you like watching videos on YouTube or surfing the Internet, do it at the end of the day. Make a list of the “anti-do’s” that steal your happiness time, or leave those things for the end of the day, after you’ve paid attention to the three major aspects of life. Also, determine which of your hobbies develop you more. Do you like to play on 20Bet? Then do it at the end of the day.